Is Intermittent Fasting for You?
Okay. I admit it: I’m a True Believer. I’m all in when it comes to intermittent fasting (IF), and I have been very successful at losing weight and keeping it off (so far), so, naturally, I want to shout it from the mountaintop, to help and educate others who may be struggling with obesity, depression, little nagging health problems, metabolic diseases, and terrible eating habits as I have all my adult life. As such, I realize that I may sometimes come off as an IF Zombie rounding up the masses until they comply… Okay, it’s not that bad; it’s not my intention to guilt anyone into doing something they don’t want to do, but a part of me feels responsible to spread the word, so to speak, to consider how I turned my hardcore problem (addiction?) around and became a thinner, happier, and healthier person who has become a more mindful eater, while still enjoying goodies – within limits. But is IF right for everyone? Probably not. For example, * People with Type 1 Diabete...